Healthy Living

Vegan Tacos

By Lisa / October 18, 2019 / 0 Comments

I have made these tacos many times. They are very nutritious and very delicious. The walnut meat with all the spices and warmed, you could even fool the biggest of skeptics. It is something fun to share with kids while giving them a healthy alternative to processed fast food tacos.

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Meditation! It’s good for the Body and Soul

By Lisa / September 29, 2019 / 0 Comments

There are hundreds of reasons why Meditation is good for you. People themselves can tell you how it has helped them and scientifically validated benefits to meditation.

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CBD or Not CBD That is The Question!

By Lisa / September 13, 2019 / 2 Comments

Cannabinoids. CBD is one of the compounds in Cannabis. CBD can offer numerous health benefits but does not create that “high” you get from the THC component of cannabis.

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Achy Body Parts

By Lisa / December 21, 2018 / 0 Comments

Ok so here it is… With the changing of the seasons and heading into the colder damper temperatures my bones have started feeling the change. I go to bed achy and I wake up achy, it is a vicious cycle. So what can we do to help us feel less achy and painful? Well there…

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Apple Cider Vinegar For Healthy Living

By Lisa / December 20, 2018 / 2 Comments

If you are looking for any health benefit to using Apple Cider Vinegar then stick with Organic unfiltered raw. Organic will make sure the vinegar is good quality with no chemical pesticides or GMO

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Bach Flower Remedies

By Lisa / October 17, 2018 / 1 Comment

And Why I Love Them It is springtime here in the Northern hemisphere and what do we think of in spring? Flowers! So I thought this was a good time to bring up Bach Flower Remedies and why I love them. So what are Bach Flower remedies? They are considered the essence of the flower.…

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