Healthy Living

essential oils with spices and roses in mortar and pestle 2

The Essentials of Essential oils

By Lisa / August 20, 2021 / Comments Off on The Essentials of Essential oils

What are Essential Oils? Essential oils are made from harvested plants through different methods. The compounds that create essential oils are extracted from plants and packed into separate bottles. The definition of essential oils is “a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which…

Read More
Guest blog woman practicing yoga 2

Essential Resources for Natural Chronic Pain Management

By Jackie Waters / April 13, 2021 / Comments Off on Essential Resources for Natural Chronic Pain Management

Have you just been diagnosed with a medical condition that leads to chronic pain? You may be wondering how to navigate your new reality.

Read More
dreamstime xs 2

“Reiki” The Art of Inviting happiness

By Lisa / July 15, 2020 / Comments Off on “Reiki” The Art of Inviting happiness

Reiki” Is a Japanese hand on energy healing technique for relaxation and stress reduction which also promotes healing. Reiki is based on the unseen “life force energy” that flows through all living things

Read More
woman sitting on docks overlooking lake 2

Meditation! It’s good for the Body and Soul

By Lisa / September 29, 2019 / Comments Off on Meditation! It’s good for the Body and Soul

There are hundreds of reasons why Meditation is good for you. People themselves can tell you how it has helped them and scientifically validated benefits to meditation.

Read More
knee joints

Achy Body Parts

By Lisa / December 21, 2018 /

Ok so here it is… With the changing of the seasons and heading into the colder damper temperatures my bones have started feeling the change. I go to bed achy and I wake up achy, it is a vicious cycle. So what can we do to help us feel less achy and painful? Well there…

Read More
apple cider vinegar bottle with two apples

Apple Cider Vinegar For Healthy Living

By Lisa / December 20, 2018 /

If you are looking for any health benefit to using Apple Cider Vinegar then stick with Organic unfiltered raw. Organic will make sure the vinegar is good quality with no chemical pesticides or GMO

Read More

Bach Flower Remedies

By Lisa / October 17, 2018 /

And Why I Love Them It is springtime here in the Northern hemisphere and what do we think of in spring? Flowers! So I thought this was a good time to bring up Bach Flower Remedies and why I love them. So what are Bach Flower remedies? They are considered the essence of the flower.…

Read More