The Essentials of Essential oils

essential oils with spices and roses in mortar and pestle 2

What are Essential Oils? Essential oils are made from harvested plants through different methods. The compounds that create essential oils are extracted from plants and packed into separate bottles. The definition of essential oils is “a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which…

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“Reiki” The Art of Inviting happiness

dreamstime xs 2

Reiki” Is a Japanese hand on energy healing technique for relaxation and stress reduction which also promotes healing. Reiki is based on the unseen “life force energy” that flows through all living things

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Raw Banana Oatmeal Cookies Vegan, Gluten-Free

goji cookies

These cookies are a great breakfast treat. They are the perfect way to satisfy your morning hunger or that daily hunger that sneaks up on you at about 3:00 PM. Give these Raw vegan banana oatmeal cookies a try! They are a tasty treat, slightly crunchy and they are a good source of Potassium, which…

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Vegan Tacos

lettuce cups with meat and vegetables

I have made these tacos many times. They are very nutritious and very delicious. The walnut meat with all the spices and warmed, you could even fool the biggest of skeptics. It is something fun to share with kids while giving them a healthy alternative to processed fast food tacos.

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Achy Body Parts

knee joints

Ok so here it is… With the changing of the seasons and heading into the colder damper temperatures my bones have started feeling the change. I go to bed achy and I wake up achy, it is a vicious cycle. So what can we do to help us feel less achy and painful? Well there…

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Apple Cider Vinegar For Healthy Living

apple cider vinegar bottle with two apples

If you are looking for any health benefit to using Apple Cider Vinegar then stick with Organic unfiltered raw. Organic will make sure the vinegar is good quality with no chemical pesticides or GMO

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Bach Flower Remedies

And Why I Love Them It is springtime here in the Northern hemisphere and what do we think of in spring? Flowers! So I thought this was a good time to bring up Bach Flower Remedies and why I love them. So what are Bach Flower remedies? They are considered the essence of the flower.…

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