Vegan Tacos

A Healthy change from the everyday Taco and one the whole family will love.

This blog contains affiliate links which we may get compensation

I have made these tacos many times. They are very nutritious and very delicious. The walnut meat with all the spices and warmed, you could even fool the biggest of skeptics. It is something fun to share with kids while giving them a healthy alternative to processed fast food tacos.

Give it a try I bet you will love them too!

Ingredients

Walnut Meat

  • 2 cups raw walnuts
  • 1/4 cup sun-dried tomatoes, chopped up
  • 2 tablespoons chili powder – a little less depending on your spice likeness
  • 1 tablespoon dehydrated minced onion
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 tsp salt
  • pinch of cayenne

Pico de Gallo

  • 1 cup sweet tomatoes, diced
  • 1/3 cup red onion diced
  • 1 jalapeño, minced
  • juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • salt, pepper to taste

Cashew Sour Cream

Shells, toppings

  • 12 leaves of romaine lettuce
  • 1 avocado, either mashed or cut into cubes
  • Vegan cheese (Daiya)
  • fresh cilantro
3 tacos on romaine lettuce with pico de gallo
Avacado Romaine lettuce Vegan cheese

Instructions

  1. For the walnut meat, in a food processor, blend all taco meat ingredients until walnuts break down into small crumbs. Do not over mix; they will quickly form a paste. Remove from processor and set aside. If you like it warm, place in a microwave for 30 seconds before eating, just to warm through but it is wonderful cold too.
  2. Combine the ingredients for Pico de Gallo and refrigerate until ready to use.
  3. If you are making cashew sour cream, drain and rinse the cashews. Transfer to a high-speed blender or processor with the rest of sour cream ingredients. Blend until completely smooth. Transfer to a small container and refrigerate until ready to use.
  4. To assemble tacos, place 2-3 tablespoons walnut meat on the bottom of a leaf of romaine lettuce. Top with Pico de Gallo, avocado, fresh cilantro, cheese, and cashew sour cream. Once assembled, serve, eat and enjoy!
Raw Romaine lettuce walnut meat and Pico de Gallo taco

( you can omit Daiya cheese since it is processed, but it is one of my favorite brands) I do hope you enjoy this healthy recipe! My family does

dreamstime_xs_129330346

32 Comments

  1. SEO Service on January 30, 2020 at 8:27 am

    Awesome post! Keep up the great work! 🙂

  2. AffiliateLabz on February 15, 2020 at 12:44 pm

    Great content! Super high-quality! Keep it up! 🙂

  3. Robert Rhule on March 10, 2020 at 12:10 am

    Hello my family member! I want to say that this article is amazing, great written and include almost all significant infos. I¡¦d like to peer more posts like this .

    • Lisa on March 31, 2020 at 10:43 am

      Thank you for your interest I will have a few more coming soon. Keep checking back!

  4. Briansen on April 3, 2020 at 7:21 am

    Great internet site! It looks extremely good! Sustain the helpful job!

  5. Jameshoulk on April 22, 2020 at 11:02 pm

    Thanks meant for supplying like good write-up.

  6. best cbd oil on May 4, 2020 at 6:11 pm

    Greetings from Colorado! I’m bored to death at
    work so I decided to browse your website on my iphone during lunch break.
    I really like the knowledge you provide here and can’t wait to take a look when I get
    home. I’m amazed at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

    • Lisa on May 15, 2020 at 8:06 am

      I am glad you enjoyed my website. Please subscribe to it and I will keep you up to date when new content is added. thank you

  7. Carlos Bruffee on May 30, 2020 at 6:04 am

    You can definitely see your skills in the work you write. The arena hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time go after your heart.

  8. Shaunda Majmundar on June 2, 2020 at 12:58 am

    Hey there. I found your web site by way of Google even as searching for a related topic, your site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  9. Kimora on June 24, 2020 at 7:17 am

    Very good article. I certainly appreciate this site. Keep it up!

  10. Leighton on June 30, 2020 at 9:43 pm

    Pretty! This was a really wonderful article. Thanks for providing this information.

  11. Addisonjohan on June 30, 2020 at 10:09 pm

    Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Cheers

  12. Jenny on July 2, 2020 at 12:03 am

    Undeniably believe that which you stated. Your favorite justification seemed
    to be on the internet the simplest thing to be aware of.
    I say to you, I definitely get irked while people think
    about worries that they just do not know about. You managed to
    hit the nail upon the top and defined out the whole thing without having side-effects , people can take
    a signal. Will likely be back to get more. Thanks

  13. Nevaeh on July 4, 2020 at 11:16 pm

    Nice blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple adjustements would really
    make my blog stand out. Please let me know where you
    got your theme. Appreciate it

    • Lisa on July 8, 2020 at 3:06 pm

      WordPress 🙂

  14. Maria on July 30, 2020 at 12:10 pm

    Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

  15. Teresa on August 9, 2020 at 1:37 pm

    Very soon this web page will be famous amid all blogging and site-building people, due to it’s pleasant posts

  16. Ariya on August 10, 2020 at 10:22 pm

    Thanks for a marvelous posting! I genuinely
    enjoyed reading it, you will be a great author.I will always bookmark your blog and may come back later on. I
    want to encourage you to ultimately continue your great posts, have a nice weekend!

  17. Skincell Pro Shark Tank on August 11, 2020 at 11:27 pm

    Hi there friends, fastidious paragraph and nice arguments commented at this place,
    I am in fact enjoying by these.

  18. Skincell Free Trial on August 12, 2020 at 4:04 am

    I like the valuable info you provide on your articles.
    I will bookmark your weblog and check once more here frequently.
    I’m slightly sure I’ll be told many new stuff proper here!
    Good luck for the next!

  19. elysef43569361 on August 12, 2020 at 10:52 am

    This is a great tip particularly to those fresh to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read article!

  20. Where To Buy Essence Of Argan on August 17, 2020 at 1:04 am

    That is a really good tip particularly to those new to the blogosphere.
    Brief but very precise information… Many thanks for sharing this one.
    A must read post!

  21. Marleigh on August 17, 2020 at 4:20 am

    Do you have any video of that? I’d care to find out more details.

    • Lisa on September 9, 2020 at 7:55 am

      I am afraid I do not currently have a video but keep checking back there may be some in the future

  22. Best Anti Aging Cream on August 17, 2020 at 4:29 am

    I really like what you guys are usually up too. This kind of clever work
    and coverage! Keep up the awesome works guys I’ve included you
    guys to blogroll.

  23. Brianna on August 20, 2020 at 10:46 pm

    Hello! Someone in my Facebook group shared this website with us so I came to give it a look.
    I’m definitely loving the information. I’m book-marking and will be tweeting this
    to my followers! Wonderful blog and fantastic style and
    design.

  24. Samanthas on August 22, 2020 at 5:13 am

    My partner and I stumbled over here by a different web page and
    thought I may as well check things out. I like what I see so i am just following you.

    Look forward to looking over your web page repeatedly.

  25. Keto Advanced Shark Tank on August 23, 2020 at 5:17 am

    I do trust all the ideas you’ve introduced in your post.
    They are really convincing and can definitely work.
    Nonetheless, the posts are very quick for novices. May you please lengthen them a little from
    subsequent time? Thanks for the post.

  26. digi.com on August 24, 2020 at 10:38 pm

    Hi colleagues, good piece of writing and fastidious arguments commented at this place,
    I am truly enjoying by these.

    Feel free to visit my blog: digi.com

  27. Wally on August 27, 2020 at 10:33 pm

    very long and good

  28. Phyliss on August 28, 2020 at 1:52 am

    great Tissot watch, thanks a lot.

Leave a Comment