Posts by Lisa
Vegan Tacos
I have made these tacos many times. They are very nutritious and very delicious. The walnut meat with all the spices and warmed, you could even fool the biggest of skeptics. It is something fun to share with kids while giving them a healthy alternative to processed fast food tacos.
Read MoreMeditation! It’s good for the Body and Soul
There are hundreds of reasons why Meditation is good for you. People themselves can tell you how it has helped them and scientifically validated benefits to meditation.
Read MoreAchy Body Parts
Ok so here it is… With the changing of the seasons and heading into the colder damper temperatures my bones have started feeling the change. I go to bed achy and I wake up achy, it is a vicious cycle. So what can we do to help us feel less achy and painful? Well there…
Read MoreApple Cider Vinegar For Healthy Living
If you are looking for any health benefit to using Apple Cider Vinegar then stick with Organic unfiltered raw. Organic will make sure the vinegar is good quality with no chemical pesticides or GMO
Read MoreBach Flower Remedies
And Why I Love Them It is springtime here in the Northern hemisphere and what do we think of in spring? Flowers! So I thought this was a good time to bring up Bach Flower Remedies and why I love them. So what are Bach Flower remedies? They are considered the essence of the flower.…
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