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Information About Holistic Approaches to Health Care

A close up of some cookies with raisins

Raw Banana Oatmeal Cookies Vegan, Gluten-Free

These cookies are a great breakfast treat. They are the perfect way to satisfy your morning hunger…

Mushroom Coffee You Say!

Brew your own mushroom coffee with our ground coffee. Using your favorite way to brew, whether it be, pour over, drip or French press. Power on creative focus and think with Lion’s Mane.

A plate of food with lettuce and meat on it.

Vegan Tacos

I have made these tacos many times. They are very nutritious and very delicious. The walnut meat with all the spices and warmed, you could even fool the biggest of skeptics. It is something fun to share with kids while giving them a healthy alternative to processed fast food tacos.

A person sitting on the end of a pier

Meditation! It’s good for the Body and Soul

There are hundreds of reasons why Meditation is good for you. People themselves can tell you how it has helped them and scientifically validated benefits to meditation.

A person holding their knee with pain

Achy Body Parts

Ok so here it is… With the changing of the seasons and heading into the colder damper…

A bottle of apple cider sits next to two apples.

Apple Cider Vinegar For Healthy Living

If you are looking for any health benefit to using Apple Cider Vinegar then stick with Organic unfiltered raw. Organic will make sure the vinegar is good quality with no chemical pesticides or GMO

A person holding a small plant in their hands.

Bach Flower Remedies

And Why I Love Them It is springtime here in the Northern hemisphere and what do we…